ONLINE, GROUP & PRIVATE YOGA
Chessy's yoga classes are spiritually inspired and mixed with gentle and challenging asanas connected with ujjayi pranayama to allow for fluidity, freedom, strength, and relaxation within the body, mind and heart.
She brings humor, joy & ease into her classes to help others connect to a deep, peaceful place within.
Private classes are tailored to individualized needs.
MEDITATION
Chessy's meditation instruction includes various traditions and modalities based on individualized needs. These meditations can lead to a state of mind that is peaceful and awakened to experience truth within. The longer one can remain in this state of mind, one can experience their true nature in day to day life in a calm, balanced and joyful way.