Chessy's yoga classes are spiritually inspired and mixed with challenging and gentle asanas connected with ujjayi pranayama to allow for fluidity, freedom, strength, and relaxation within the body, mind and heart.
She loves to laugh, have fun and connect to a deep place within.
Chessy's meditation instruction includes various traditions and modalities based on individualized needs. These meditations can lead to a state of mind that is rested, peaceful and awakened to experience the truth within. The longer one can remain in this state of mind, one can experience their true nature.